What can be achieved with discipline and willingness …

This man @joshuahromis right here came to me and said “I’m willing to do what it takes to completely change my physique” and that is exactly what he did!

I asked him whether he’d be able to fully commit to the nutritional requirements to get to sub 10% body fat, while running his own business, which entailed dealing with staff and members …

Well I think the results speak for themselves, no enhancements, no supplements, strict dieting, always gave 110% to his sessions, regardless of sleep, food, or lack thereof!

Her short term goal was to lose kgs body fat

Her long term goal was to instil habits that would enable her to live a healthy lifestyle

She not only smashed her short term goal and lost over 11kgs, but now consistently under goes resistance training 4 times per week and cardio training every day, while tracking her calories and macros and ensuring her recovery is where it needs to be to be able to continue to push her body

This client is a perfect example of someone who prioritises her health, her career and her social lifestyle, all while following her plan, creating the balance and being rewarded with the results

Check out these incredible progress photos of my amazing client @fionalayy , who’s just completed one training block with Body by Roc and now onto her second! She’s down an impressive 9.6kg! 💪

Here’s how she did it:

🟢 4 weight sessions a week
🔵 3 HIIT cardio sessions a week
🥗 Eating whatever she wanted as long as she stuck to her calories and macros

This is a **win for the gals**! 🌟Proving that with the right guidance and dedication, you can achieve your goals while still enjoying the foods you love.

Meet Marc Gervasi @marcgervas , a man on a mission to achieve greatness. From building a beautiful family to creating stunning homes and sculpting his perfect physique, Marc is all about pushing boundaries. In ‘Phase 1’, our focus was on packing on as much muscle as possible. We pushed the limits to maximize muscle growth.

Then came ‘Phase 2’, where we dialed in on getting shredded for Bali. It was all about cutting the fat and water weight from the growth phase. Marc’s dedication, hard work, and discipline make him a dream to coach. Even with a successful building and development business and a loving family, he shows that anyone can achieve greatness with the right mindset.

Now, we’re gearing up for ‘Phase 3’. This time, we’ll focus on lean gains, maintaining a cleaner, leaner physique. The success of ‘Phase 1’ means we can operate at a higher BMR, setting the stage for a game-changing transformation.

One of my Top G’s @joelparfett came to me approx 5-6 months ago and said “bro my next challenge/goal is to compete”

So that’s what we set out to do.

We created a plan, then step by step, with a few hurdles along the way, we overcame and executed that plan.

It wasn’t easy, but anything worth accomplishing usually isn’t.

I’ve always looked at Joel as one of my most motivated, head strong and disciplined team members and with these attributes, we were able to create this awesome package.

Just wrapped up an epic 10 weeks with @kruselunt, and the results are 🔥

We’ve totally transformed his physique in record time for his Euro trip.

Kruse crushed every workout and nailed his nutrition plan. His dedication paid off big time, and now he’s over in Europe rocking that rig, feeling stronger and more confident than ever!